With support, feeling happier is easier.
Take it easy; you are not alone. Two in five Americans suffer from depression and anxiety. Every day people like you are looking for a new beginning. I appreciate you for taking such a bold step. Changes do not start in the first session. It has already begun. At House of Wellness, we are dedicated to helping you achieve your goals! Whether you are looking for individual, couple, or premarital counseling, you are in the right place, where you rediscover the purpose, meaning, and abundance of life.
Individual Sessions
Individual counseling is a powerful process of exploring and processing your inner world experience in a safe and un-judgmental environment. Through personalized counseling sessions, you will learn practical psychological skills to manage your life through these problematic experiences. These sessions allow for a rich and rewarding experience that allows you to explore your thoughts and feelings in a compassionate and supportive environment.
At House of Wellness, I will identify mental health concerns and explore physical and spiritual aspects of your life that need fulfillment to help achieve restoration, healing, and progress. I assist individuals in dealing with all types of stressors and provide a safe space where clients can come and release their feelings.
Pre-Marital Sessions
Premarital counseling is an excellent way to get ready for marriage, whether you're getting married for the first time or just about to start a new beginning. Premarital counseling examines the hopes, fears, and expectations of marriage. Specifically, we’ll discuss the importance of sex, money, religion, children and the intangible things that make you different.
Give yourself the following opportunities:
Build a solid foundation for dealing with discussions and differences
Understand what the other person is bringing to the relationship
A precise understanding of the importance of financial management
Secure a safe space to explore each other's expectations
Marriage/Couples Sessions
Our sense of identity and connection are deeply tied to our relationships, and conflicts can leave us feeling lost. Many couples feel stuck in negative patterns that seem impossible to change, leading to frustration and hopelessness.
Couples counseling helps identify unhelpful dynamics, explore inherited habits, and develop skills for personal and relational growth. By understanding the messages and behaviors shaped by our upbringing, couples can learn new, fulfilling relationship skills and realize their full potential together.
Some of the problems couples pose to counseling are:
Struggling to express yourself or feeling unheard by your partner
Difficulty identifying or fulfilling personal and relationship needs
One partner seeks closeness, while the other prefers independence
Struggles with trust and control
Clashing approaches to raising children leading to frequent disagreements
Challenges navigating family dynamics
Lack of sexual desire or mismatched levels of interest
Strain on relationships due to substance use or dependency