With support, feeling happier is easier.
Take it easy; you are not alone. Two in five Americans suffer from depression and anxiety. Every day people like you are looking for a new beginning. I appreciate you for taking such a bold step. Changes do not start in the first session. It has already begun. At House of Wellness, we are dedicated to helping you achieve your goals! Whether you are looking for individual, couple, or premarital counseling, you are in the right place, where you rediscover the purpose, meaning, and abundance of life.
Individual Sessions
Individual counseling is a powerful process of exploring and processing your inner world experience in a safe and un-judgmental environment. Through personalized counseling sessions, you will learn practical psychological skills to manage your life through these problematic experiences. These sessions allow for a rich and rewarding experience that allows you to explore your thoughts and feelings in a compassionate and supportive environment.
At House of Wellness, I will identify mental health concerns and explore physical and spiritual aspects of your life that need fulfillment to help achieve restoration, healing, and progress. I assist individuals in dealing with all types of stressors and provide a safe space where clients can come and release their feelings.
Pre-Marital Sessions
Premarital counseling is an excellent way to get ready for marriage, whether you're getting married for the first time or just about to start a new beginning. Premarital counseling examines the hopes, fears, and expectations of marriage. Specifically, we’ll discuss the importance of sex, money, religion, children and the intangible things that make you different.
Give yourself the following opportunities:
Build a solid foundation for dealing with discussions and differences
Understand what the other person is bringing to the relationship
A precise understanding of the importance of financial management
Secure a safe space to explore each other's expectations
Marriage/Couples Sessions
Our sense of identity, attribution, and connection is very much tied to our relationships with the people we love. When conflicts arise in relationships, the world can feel upside down. Many couples I work with often talk about painful feelings and are "stuck" in very poor patterns of relationship management. Being trapped in these patterns can make finding loopholes difficult and carry on hopelessness.
Couple counseling can help you start looking at patterns that do not meet your needs and find new techniques that can help you grow personally and as a couple.
An essential part of couple counseling is learning to understand the messages and habits we have inherited from the families in which we grew up and learning new and more fulfilling relationship skills that will help us realize our potential.
Some of the problems couples pose to counseling are:
Difficult to communicate and feel like your partner isn't listening to what you're saying
Feeling unable to find what they want and need from their relationship
One partner always wants connection and time together; the other partner always seems to be separated
Jealousy and possessive issues
Different parenting styles that lead to constant discussions about children
Step-by-step family problems
No sexual desire or different levels of sexual desire
Impact of addiction on relationships